Let the breath be your pathway to a calm mind and an open heart. Experience a unique breathing technique blended with inspiring music, gentle guidance, and shared group energy to encourage the release of stuck emotions and unlock inner wisdom and healing energy. Leave feeling restored, rebalanced and full of vitality. All are welcome.

Your guide, Diana Benz is a certified breathwork facilitator, Block Therapy™ instructor, yoga teacher, and Reiki master practitioner. With a heart dedicated to nurturing collective well-being, she joyfully guides our community through transformative experiences, one breath at a time. Learn more about her and the work she does here.

What you’ll need:

• Wear warm, comfortable clothes suitable for lying down.

• Have a mostly empty stomach, avoiding heavy meals at least 30 minutes prior to arrival.

• Bring a mat, (or borrow one from RHCC)

(Optional but highly recommended)

• A blanket for comfort (or borrow one from RHCC)

• Something to cover your eyes to help minimize light and deepen your experience. This can be an eye cover, scarf, or t-shirt.